Better Days Grey Wide



Big White Wall

Online community for adults experiencing emotional or psychological distress. It is free to use in many areas if you live in the UK, if you're a student or if you have a referral from your GP.


Cruse Bereavement Care

0844 477 9400

Charity providing information and support after someone you know has died.


Depression UK

A self-help organisation made up of individuals and local groups.



UK volunteering opportunities, including environment and conservation options.



Elefriends is a friendly, supportive online community for people experiencing a mental health problem.


The National Association

for People Abused in Childhood (NAPAC)

0808 801 0331 (freephone from landline and mobiles)

A charity supporting adult survivors of any form of childhood abuse. Provides a support line and local support services.


National Institute for

Health and Clinical Excellence (NICE)

Guidelines on treatments for depression.



0300 330 0700

National charity for parents, providing information and support for all parents.


NHS Choices

Provides information on treatments for depression available through the NHS.



Chris, PO Box 9090, Sterling FK8 2SA

helpline: 116 123

[email protected]

A 24-hour telephone helpline for people struggling to cope.


Volunteering England

Information about volunteering opportunities in England.


Volunteering Wales

Information about volunteering opportunities in Wales.